Timetable
There's a TP session before work, after work and on Sunday mornings.
Adult sessions run in Bella Vista and kids' sessions run at Cornucopia Reserve in Glenwood.
Adults, Bella VistaKids, Cornucopia Reserve, Glenwood
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| TP Lift Upper7:00amTP Lift Upper5:30pmTP Lift Upper6:30pm | Strength & Conditioning7:00amTP Academy4:30pm · KidsTP Box Ready5:30pmTP Hyrox6:30pm | TP Lift Lower7:00amTP Academy4:30pm · KidsTP Lift Lower5:30pmTP Lift Lower6:30pm | TP Box Ready7:00amTP Hyrox6:30pmTP x 2T Hyrox7:30pm | Strength & Conditioning7:00amTP Box Ready9:30am | No sessions | Run Club5:45amCommunity Sweat7:00am |
Monday
TP Lift Upper7:00amTP Lift Upper5:30pmTP Lift Upper6:30pmTuesday
Strength & Conditioning7:00amTP Academy4:30pm · KidsTP Box Ready5:30pmTP Hyrox6:30pmWednesday
TP Lift Lower7:00amTP Academy4:30pm · KidsTP Lift Lower5:30pmTP Lift Lower6:30pmThursday
TP Box Ready7:00amTP Hyrox6:30pmTP x 2T Hyrox7:30pmFriday
Strength & Conditioning7:00amTP Box Ready9:30amSunday
Run Club5:45amCommunity Sweat7:00amTimes can change around public holidays, so check with us before your first session.
The sessions
Here's what happens in each session.
45 min · Mon & Wed
TP Lift
Upper body on Mondays and lower body on Wednesdays, built on compound lifts and accessories with conditioning to finish.
45 min · Tue & Fri
Strength & Conditioning
Strength work and conditioning come together in one early session before your day starts.
60 min · Tue, Thu & Fri
TP Box Ready
You learn boxing fundamentals, footwork, pad work and bag work, and every session finishes with conditioning.
60 min · Tue & Thu
TP Hyrox
Whole body conditioning and running get you ready to race, and Thursday nights add a session with the 2 Time Hyrox community.
Sunday mornings
Run Club & Community Sweat
Sunday starts with run club at 5:45am, then Community Sweat at 7am brings everyone together for team work, cardio and running.