Overview: Learn to box with purpose. This is more than just a sweat session—it’s about learning correct boxing technique, footwork, rhythm, and timing, while getting a serious conditioning hit. Suitable for all levels, from beginners to seasoned boxers looking to sharpen their game.

What’s Included:

Skill-based boxing drills: stance, guard, movement, combos

Pad work, bag work, partner drills (non-contact sparring optional)

High-intensity intervals to boost cardiovascular fitness and endurance

Core-focused training for rotation, power, and control

Who It’s For: Anyone who wants to build confidence, develop fighting fitness, and train like an athlete in a fun, structured environment.